:root{--ink:#173936;--muted:#68766f;--paper:#fbf7ef;--card:#fffdf8;--cream:#f0e5d5;--green:#2f7b60;--orange:#c95727;--gold:#bd8a34;--red:#b73a2e;--blue:#477fae;--purple:#7655a6;--line:#e5dccd;--shadow:0 14px 38px rgba(35,48,42,.08)}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font-family:Inter,system-ui,-apple-system,Segoe UI,sans-serif;line-height:1.55}button,input,textarea{font:inherit}button{cursor:pointer;color:inherit}a{text-decoration:none;color:inherit}textarea{resize:vertical}.app{min-height:100vh}.wrap{width:min(1180px,100%);margin:auto;padding:0 18px}.narrow{max-width:900px}.topbar{position:sticky;top:0;z-index:50;background:#fffdf8f0;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-bottom:1px solid var(--line);display:flex;align-items:center;gap:18px;padding:10px max(18px,calc((100vw - 1220px)/2))}.brand{display:flex;align-items:center;gap:9px}.brandmark{width:38px;height:38px;border-radius:13px;background:var(--ink);color:#fff;display:grid;place-items:center;font-weight:900}.brand b{display:block;letter-spacing:.09em}.brand small{display:block;font-size:7px;letter-spacing:.13em;color:var(--muted);font-weight:800}.nav{display:flex;justify-content:center;gap:3px;flex:1}.nav a{color:var(--muted);padding:9px 11px;border-radius:10px;font-size:13px}.nav a.active,.nav a:hover{background:var(--cream);color:var(--ink);font-weight:800}.topActions{display:flex;align-items:center;gap:7px}.iconBtn,.menuBtn{width:40px;height:40px;display:grid;place-items:center;border:1px solid var(--line);border-radius:12px;background:#fff}.iconBtn svg,.menuBtn svg{width:18px}.reminder{border:0;background:var(--orange);color:#fff;border-radius:12px;padding:10px 13px;display:flex;align-items:center;gap:7px;font-weight:800;font-size:12px}.reminder svg{width:16px}.menuBtn{display:none}.hero{background:radial-gradient(circle at 76% 24%,#f5d59d 0,rgba(245,213,157,.35) 16%,transparent 34%),linear-gradient(135deg,#f3e6d2,#fbf7ef 63%,#e7efe8);min-height:570px;display:flex;align-items:center}.heroInner{padding-top:60px;padding-bottom:60px}.eyebrow{display:block;color:var(--green);font-size:11px;text-transform:uppercase;letter-spacing:.12em;font-weight:900}.hero h1{font-size:clamp(52px,8vw,82px);line-height:.98;letter-spacing:-.055em;margin:13px 0 20px}.hero h1 em,.pageTitle em{font-family:Georgia,serif;font-weight:500;color:var(--green)}.hero p:not(.quote){font-size:19px;color:#43544e;max-width:650px}.actions{display:flex;gap:9px;flex-wrap:wrap;margin:22px 0}.btn{border:0;border-radius:13px;padding:13px 16px;font-weight:850;display:inline-flex;align-items:center;gap:7px}.btn svg{width:17px}.primary{background:var(--orange);color:#fff}.secondary{background:var(--green);color:#fff}.ghost{background:#fff;border:1px solid var(--line)}.quote{font:italic 17px Georgia,serif;color:#596760}.section{padding:55px 0}.soft{background:#f2e9dd;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}h2{font-size:34px;line-height:1.08;letter-spacing:-.03em;margin:7px 0}h3{margin:6px 0 8px}.sub,.intro{color:var(--muted)}.intro{font-size:18px;max-width:760px;margin-bottom:28px}.moods{display:grid;grid-template-columns:repeat(5,1fr);gap:11px;margin-top:22px}.mood{min-height:170px;border:1px solid var(--line);border-radius:19px;padding:18px;text-align:left;background:var(--card);transition:.18s}.mood:hover,.mood.selected{transform:translateY(-2px);box-shadow:var(--shadow)}.mood svg{width:29px;margin-bottom:14px}.mood b{display:block;font-size:16px}.mood span{display:block;font-size:12px;color:var(--muted);margin-top:5px}.mood.red{background:#fff0eb}.mood.orange{background:#fff2e5}.mood.blue{background:#eef6fd}.mood.purple{background:#f4effb}.mood.green{background:#edf8ef}.moodResult{margin-top:15px;padding:20px;border-radius:19px;background:var(--ink);color:#fff;display:flex;align-items:center;justify-content:space-between;gap:18px}.moodResult p{color:#d6e2dc;margin:0}.moodResult .eyebrow{color:#b8d6c7}.featureGrid{display:grid;grid-template-columns:repeat(4,1fr);border:1px solid var(--line);border-radius:20px;overflow:hidden;background:#fff;box-shadow:var(--shadow)}.feature{border:0;border-right:1px solid var(--line);background:#fff;padding:20px 15px;display:flex;align-items:center;gap:10px}.feature:last-child{border:0}.feature>svg:first-child{color:var(--green);flex:none}.feature span{flex:1}.feature b{display:block}.feature small{color:var(--muted);font-size:11px}.feature>svg:last-child{width:15px}.homeGrid{display:grid;grid-template-columns:1.05fr .95fr;gap:18px}.landscape{min-height:390px;border-radius:25px;background:radial-gradient(circle at 55% 35%,#f8d99e,transparent 19%),linear-gradient(160deg,#294e47,#b98554 55%,#efd19a);position:relative;overflow:hidden}.landscape:after{content:"";position:absolute;inset:0;background:linear-gradient(0deg,rgba(13,40,36,.8),transparent 65%)}.landscape>div{position:absolute;z-index:1;bottom:26px;left:26px;color:#fff}.landscape span{font-size:10px;letter-spacing:.13em;font-weight:900}.landscape strong{display:block;font: 29px/1.1 Georgia,serif;margin:10px 0 18px}.landscape a{background:#fff;color:#173936;border-radius:12px;padding:10px 12px;font-weight:800;display:inline-flex;align-items:center;gap:6px}.panel,.card{background:var(--card);border:1px solid var(--line);border-radius:21px;padding:23px;box-shadow:var(--shadow)}.panel p,.card p{color:var(--muted)}.callout{background:#edf7f0;border-left:4px solid var(--green);border-radius:0 12px 12px 0;padding:14px 16px;margin:14px 0;color:#335249}.callout.warning{background:#fff2e9;border-color:var(--orange)}.twoCols{display:grid;grid-template-columns:1.15fr .85fr;gap:20px}.twoCards,.cards3{display:grid;grid-template-columns:repeat(2,1fr);gap:16px;margin-top:18px}.cards3{grid-template-columns:repeat(3,1fr)}.cards4{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin:25px 0}.card svg{color:var(--green)}.back{border:0;background:none;padding:0;margin-bottom:20px;color:var(--muted);display:flex;align-items:center;gap:2px}.pageTitle{font-size:clamp(43px,6vw,64px);line-height:1.01;letter-spacing:-.055em;margin:9px 0 18px}.breathing{display:grid;grid-template-columns:1fr 190px 1fr;align-items:center;gap:25px;background:linear-gradient(135deg,#fffdf8,#eef7f0)}.orb{width:175px;height:175px;border-radius:50%;background:radial-gradient(circle,#f6e0b5,#d9e8db);display:flex;flex-direction:column;align-items:center;justify-content:center;color:var(--green);margin:auto}.orb svg{margin-bottom:7px}.orb b{font-size:31px}.orb small{text-transform:uppercase;letter-spacing:.1em}.pulse{animation:breathe 5s ease-in-out infinite}@keyframes breathe{50%{transform:scale(1.06)}}.progress{height:8px;background:#e7dfd3;border-radius:99px;overflow:hidden}.progress span{display:block;height:100%;background:var(--green)}.decision{margin-top:17px;padding:21px;border:1px solid #ead8b9;background:#fff8ec;border-radius:20px}.choices{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px}.choices button{border:1px solid var(--line);background:#fff;border-radius:999px;padding:9px 12px}.choices button.selected{background:var(--ink);color:#fff}.field{display:block;margin:13px 0}.field span{display:block;font-size:13px;font-weight:850;margin-bottom:6px}.field textarea{width:100%;border:1px solid var(--line);border-radius:12px;background:#fffdf8;padding:11px;color:var(--ink)}.field textarea:focus{border-color:var(--green)}.sticky{position:sticky;top:85px;height:max-content}.slider{padding:12px 0;border-bottom:1px solid var(--line)}.slider>div{display:flex;justify-content:space-between}.slider b{color:var(--green)}.slider input{width:100%;accent-color:var(--green)}.recommendation{background:linear-gradient(135deg,#edf8ef,#fff5e5)}.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:23px 0}.stat{background:#fff;border:1px solid var(--line);border-radius:17px;padding:18px}.stat small{display:block;color:var(--muted)}.stat strong{font-size:32px}.history{display:flex;justify-content:space-between;gap:12px;padding:13px 0;border-bottom:1px solid var(--line)}.history span{color:var(--muted);font-size:13px}.vision{margin-top:18px;background:var(--ink);color:#fff;border-radius:23px;padding:27px}.vision p{color:#d7e2dd}.big{font-size:17px}.dangerText{color:var(--red)}.dangerPanel{background:#fff0ed;border-color:#efcfc7}.dangerPanel svg{color:var(--red)}.message{background:#fff;border:1px solid var(--line);border-radius:12px;padding:15px;font-style:italic}.localeMenu{position:relative}.flag{display:block;flex:none;height:auto;border-radius:3px;box-shadow:0 0 0 1px #0000001a}.flagBtn .flag{width:24px}.localePanel{position:absolute;right:0;top:calc(100% + 10px);z-index:70;width:min(360px,calc(100vw - 28px));max-height:min(580px,calc(100vh - 90px));overflow:auto;background:var(--card);color:var(--ink);border:1px solid var(--line);border-radius:18px;box-shadow:0 18px 40px #14231e29;padding:12px 16px 16px}.localePanelHead{display:flex;align-items:center;justify-content:space-between;gap:10px}.localePanel .eyebrow{margin:12px 0 6px}.localeHint{font-size:12px;color:var(--muted);margin:12px 0 0}.countryList{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:4px}.countryList button{width:100%;display:flex;align-items:center;gap:9px;border:1px solid transparent;background:none;border-radius:10px;padding:8px;text-align:left;font-size:14px}.countryList button:hover{background:var(--cream)}.countryList button.selected{border-color:var(--green);background:var(--cream);font-weight:800}.countryList .flag{width:22px}.helpCountry{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin:14px 0 4px;font-weight:800}.helpCountry .flag{width:26px}.helpCountry button{border:1px solid var(--line);background:var(--card);border-radius:999px;padding:4px 12px;font-size:13px}.helpChooser{margin:10px 0}.dangerPanel li{margin:8px 0}.dangerPanel li span{color:var(--muted)}.phone{font-weight:900;color:var(--red);text-decoration:underline;text-underline-offset:3px;white-space:nowrap}.helpVerified{font-size:12px}.phoneOption{color:inherit}.helpDetected{margin:10px 0;padding:12px 14px;border:1px dashed var(--orange);border-radius:12px;background:var(--card)}.helpDetected .choices{margin-top:8px}.dark .phone,.dark .dangerText{color:#ff8f80}.footerLink{display:inline-block;margin-top:4px;color:#fff;font-weight:800;text-decoration:underline;text-underline-offset:3px}.bottomNav{display:none}footer{background:var(--ink);color:#e9f1ec;padding:36px 0}.footerGrid{display:grid;grid-template-columns:1fr 1fr;gap:25px}.footerGrid p,.footerGrid small{color:#b9c9c1}.toast{position:fixed;right:16px;bottom:16px;z-index:100;background:var(--ink);color:#fff;padding:13px 16px;border:0;border-radius:12px;box-shadow:var(--shadow);max-width:360px;text-align:left}.dark{--paper:#142421;--card:#1d302c;--ink:#edf5f0;--muted:#a9b8b1;--line:#30443e;--cream:#263b35}.dark .topbar,.dark .panel,.dark .card,.dark .feature,.dark .featureGrid,.dark .iconBtn,.dark .mood,.dark .field textarea,.dark .choices button{background:#1d302c;color:var(--ink)}.dark .hero{background:linear-gradient(135deg,#172b28,#142421)}.dark .soft{background:#182a27}.dark .moodResult{background:#0e1c1a}.dark .callout{background:#1f3a30;color:#dbe9e2}.dark .ghost,.dark .menuBtn,.dark .stat,.dark .message,.dark .decision{background:#1d302c;color:var(--ink)}.dark .choices button.selected{background:var(--green);color:#fff}.dark .brandmark{background:var(--green)}.dark footer,.dark .vision,.dark .toast{background:#0e1c1a}.dark .toast{border:1px solid var(--line)}.dark .bottomNav{background:#1d302cf5}.dark .hero p:not(.quote),.dark .quote{color:var(--muted)}@media(max-width:950px){.moods,.featureGrid{grid-template-columns:repeat(2,1fr)}.breathing{grid-template-columns:1fr}.cards4{grid-template-columns:repeat(2,1fr)}.homeGrid,.twoCols{grid-template-columns:1fr}.sticky{position:static}.hero{min-height:510px}}@media(max-width:680px){body{padding-bottom:calc(72px + env(safe-area-inset-bottom))}.topbar{padding:9px 14px;min-height:62px}.brandmark{width:35px;height:35px}.brand small{font-size:6px}.reminder{display:none}.menuBtn{display:grid}.nav{display:none;position:absolute;left:0;right:0;top:62px;background:var(--card);border-bottom:1px solid var(--line);padding:7px 14px;flex-direction:column;box-shadow:0 15px 25px #00000012}.nav.open{display:flex}.nav a{text-align:left;padding:12px}.wrap{padding:0 15px}.hero{min-height:0}.heroInner{padding:55px 15px 45px}.hero h1{font-size:52px}.hero p:not(.quote){font-size:17px}.section{padding:45px 0}.moods,.cards3,.cards4,.twoCards{grid-template-columns:1fr}.mood{min-height:135px}.moodResult{align-items:flex-start;flex-direction:column}.featureGrid{grid-template-columns:1fr}.feature{border-right:0;border-bottom:1px solid var(--line)}.feature:last-child{border-bottom:0}.localeMenu{position:static}.localePanel{position:fixed;left:14px;right:14px;top:70px;width:auto;max-height:calc(100dvh - 160px)}.toast{left:16px;right:16px;max-width:none;bottom:calc(76px + env(safe-area-inset-bottom))}.landscape{min-height:320px}.pageTitle{font-size:44px}.breathing{padding:20px}.orb{order:-1;width:155px;height:155px}.stats{grid-template-columns:1fr 1fr}.vision{flex-direction:column}.footerGrid{grid-template-columns:1fr}.bottomNav{display:flex;position:fixed;z-index:60;bottom:0;left:0;right:0;height:calc(64px + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);background:#fffdf8f5;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-top:1px solid var(--line);justify-content:space-around}.bottomNav a{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;color:var(--muted);font-size:10px}.bottomNav svg{width:19px}.bottomNav a.active{color:var(--green);font-weight:850}}.srOnly{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}.homeStart .pageTitle,.homeStart .intro{margin-bottom:8px}.notSure{display:flex;flex-direction:column;gap:2px;margin-top:12px;padding:14px 16px;border:1.5px dashed var(--green);border-radius:16px;color:var(--green)}.notSure small{color:var(--muted);font-size:13px}.safetyBanner{margin:22px 0 0;font-size:14px;color:var(--muted)}.safetyBanner a{color:var(--red);font-weight:800;text-decoration:underline;text-underline-offset:3px}.dark .safetyBanner a,.dark .sessionTop .helpLink{color:#ff8f80}.homeDirect{padding-block:26px}.homeDirect .eyebrow{margin-bottom:10px}.session{max-width:680px}.sessionPage{padding-top:28px}.sessionTop{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:18px;font-size:14px}.sessionTop a{color:var(--muted);text-decoration:underline;text-underline-offset:3px}.sessionTop .helpLink{color:var(--red);font-weight:800}.sessionLead{font-size:clamp(28px,5vw,40px);line-height:1.1;letter-spacing:-.03em;margin:10px 0 18px}.stepDots{display:flex;gap:6px;align-items:center}.stepDots span{width:8px;height:8px;border-radius:99px;background:var(--line);transition:width .2s}.stepDots .done{background:var(--green);opacity:.55}.stepDots .current{background:var(--green);width:22px}.stepContainer:focus{outline:none}.stepContainer h2{font-size:26px}.stepCount{margin:0;color:var(--muted);font-size:13px;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.stepNote{color:var(--green);font-weight:800}.bigChoices{display:grid;gap:10px;margin-top:16px}.bigChoices button{display:flex;justify-content:space-between;align-items:center;gap:12px;min-height:58px;padding:12px 16px;border:1px solid var(--line);border-radius:14px;background:var(--card);color:var(--ink);font-weight:800;font-size:17px;text-align:left}.bigChoices button:hover,.bigChoices button:focus-visible{border-color:var(--green)}.bigChoices small{color:var(--muted);font-weight:600;font-size:13px;white-space:nowrap}.stepActions{display:flex;gap:10px;flex-wrap:wrap;align-items:center;margin-top:18px}.linkBtn{border:0;background:none;color:var(--muted);text-decoration:underline;text-underline-offset:3px;padding:10px 6px;font-weight:700}.clarityInput{width:100%;margin-top:6px;border:1px solid var(--line);border-radius:14px;background:var(--card);color:var(--ink);padding:12px;font-size:17px}.clarityInput:focus{border-color:var(--green);outline:2px solid transparent}.clarityMap p{margin:4px 0;color:inherit}.messageBox{display:grid;gap:10px;margin-top:12px}.messageBox .message{margin:0}.safetyStep .dangerPanel h2{font-size:26px}.sessionComplete h2{font-size:32px}:focus-visible{outline:3px solid var(--green);outline-offset:2px}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}html{scroll-behavior:auto}}@media(max-width:680px){.sessionPage{padding-top:18px}}.orb{transition:transform 4s ease-in-out}.orb.inhale{transform:scale(1.14)}.orb.exhale{transform:scale(.94);transition-duration:6s}.breathing .choices{margin-top:14px}.segmented{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 18px}.segmented button{flex:1 1 auto;min-height:48px;border:1px solid var(--line);border-radius:14px;background:var(--card);color:var(--ink);font-weight:800;padding:10px 14px}.segmented button.selected{background:var(--ink);color:var(--paper);border-color:var(--ink)}.dark .segmented button.selected{background:var(--green);color:#fff;border-color:var(--green)}.cueText{font-size:clamp(24px,5vw,32px);line-height:1.25;font-weight:800;margin:18px 0;min-height:3.2em}.cueText:focus{outline:none}.cueDots{display:flex;gap:6px}.cueDots span{width:10px;height:10px;border-radius:99px;background:var(--line)}.cueDots .on{background:var(--green)}.reflection h2:focus,.nightTitle:focus,.nightTool:focus{outline:none}.reflectionChips button{min-height:44px}.microActionHow{font-weight:700;color:var(--ink)}.composer .field textarea{font-size:16px}.composerHint{font-size:12px;color:var(--muted);margin:4px 0 0}.checkRow{display:flex;align-items:center;gap:10px;margin:8px 0 14px;font-size:14px;min-height:44px}.checkRow input{width:22px;height:22px;accent-color:var(--green)}.parkedList ul{list-style:none;padding:0;margin:10px 0;display:grid;gap:10px}.parkedList li{border:1px solid var(--line);border-radius:12px;padding:10px 12px}.parkedList li p{margin:4px 0;color:var(--ink);white-space:pre-wrap}.saveLater{display:inline-flex;align-items:center;gap:6px}.saveLater svg{width:16px}.saveLater:disabled{opacity:.75;cursor:default}.flowTop{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:44px}.interventionIntro{margin:4px 0 0}.toolGrid{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.tool{display:flex;align-items:center;gap:12px;height:100%;min-height:64px;padding:12px 14px;border:1px solid var(--line);border-radius:16px;background:var(--card)}.tool:hover,.tool:focus-visible{border-color:var(--green)}.tool svg{color:var(--green);flex:none;width:22px}.tool b{display:block}.tool small{display:block;color:var(--muted);font-size:12px;line-height:1.3}.savedList{margin-top:18px}.savedList ul{list-style:none;padding:0;margin:8px 0 0;display:grid;gap:8px}.savedList li{display:flex;justify-content:space-between;align-items:center;gap:10px;border:1px solid var(--line);border-radius:12px;padding:6px 12px;background:var(--card)}.savedList a{font-weight:800;color:var(--green)}.nightSuggestion{margin:0 0 10px;font-size:14px;color:var(--muted)}.nightSuggestion a{color:var(--green);font-weight:800;text-decoration:underline}.checkinExtra{margin:10px 0}.checkinExtra .choices{margin-top:8px}.slider>div>span:last-child{display:inline-flex;align-items:center;gap:4px}.sliderRemove{display:grid;place-items:center;border:0;background:none;color:var(--muted);min-width:44px;min-height:44px}.sliderRemove svg{width:18px}.checkinAccompany{margin-top:16px}.checkinAccompany p{margin:0 0 10px}.stats.five{grid-template-columns:repeat(5,1fr)}.nightPage{min-height:calc(100vh - 62px);background:#101b19;color:#d9e4df;padding-block:48px}.nightWrap{max-width:560px}.nightTitle{font-size:clamp(28px,6vw,40px);line-height:1.15;letter-spacing:-.02em;margin:0 0 10px;color:#e8efeb}.nightText{color:#a9b8b1;font-size:18px;margin:0 0 28px}.nightQuestion{font-size:18px;color:#c9d6d0;margin:0 0 12px;letter-spacing:0}.nightOptions{list-style:none;padding:0;margin:0;display:grid;gap:10px}.nightOptions button,.nightHelp{display:flex;align-items:center;width:100%;min-height:56px;padding:12px 16px;border:1px solid #2a3b37;border-radius:14px;background:#16241f;color:#dfe8e4;font-weight:700;font-size:16px;text-align:left}.nightOptions button:hover,.nightHelp:hover{border-color:#4f7d6c}.nightHelp{color:#ff9d8f}.nightTool .panel,.nightTool .breathing{background:#16241f;border-color:#2a3b37;color:#dfe8e4;box-shadow:none}.nightTool .panel p,.nightTool .sub,.nightTool .linkBtn,.nightTool .composerHint{color:#a9b8b1}.nightTool textarea{background:#101b19;color:#dfe8e4;border-color:#2a3b37}.nightTool .orb{background:radial-gradient(circle,#2c4a41,#1a2b27);color:#9fd1bd}.nightTool .choices button,.nightTool .btn.ghost,.nightTool .iconBtn{background:#16241f;color:#dfe8e4;border-color:#2a3b37}.nightTool .stepCount{color:#a9b8b1}@media(max-width:950px){.toolGrid{grid-template-columns:repeat(2,1fr)}.stats.five{grid-template-columns:repeat(3,1fr)}}@media(max-width:680px){.toolGrid{grid-template-columns:1fr}.cueText{min-height:0}.stats.five{grid-template-columns:1fr 1fr}.nightPage{padding-block:32px}}@media(max-width:950px){.topbar{min-height:62px}.reminder{display:none}.menuBtn{display:grid}.nav{display:none;position:absolute;left:0;right:0;top:62px;background:var(--card);border-bottom:1px solid var(--line);padding:7px 14px;flex-direction:column;box-shadow:0 15px 25px #00000012}.nav.open{display:flex}.nav a{text-align:left;padding:12px}}.sessionTop .back{margin:0}.nightTool .sessionTop .linkBtn{padding-inline:0}.nightTool .sessionTop .helpLink{color:#ff9d8f}.slider input.unset{opacity:.45}.slider b.unset{color:var(--muted);font-weight:600}.checkinHint{font-size:13px;color:var(--muted);margin:8px 0 0}.nightSuggestion{display:flex;align-items:center;flex-wrap:wrap;gap:2px 10px;font-size:13px;color:var(--muted);margin:0 0 12px}.nightSuggestion a{color:var(--muted);font-weight:600;text-decoration:underline;text-underline-offset:3px}.nightSuggestion .linkBtn{padding:6px 2px;font-weight:500;font-size:13px}.parkingPrivacy{font-size:12px;color:var(--muted);margin:0 0 10px}.explorePage .pageTitle{margin-bottom:8px}.exploreSection{margin-top:34px}.exploreSection>h2{font-size:24px;line-height:1.15;margin:0 0 6px;letter-spacing:-.02em}.exploreSection .segmented{margin:10px 0 0}.exploreList{list-style:none;padding:0;margin:14px 0 0;display:grid;gap:10px}.exploreEmpty{margin-top:28px}.homeExplore{margin:12px 0 0;font-size:14px}.homeExplore a{color:var(--muted);text-decoration:underline;text-underline-offset:3px}.mediaHint{font-size:14px;color:var(--muted);margin:4px 0 12px}.mediaCard{border:1px solid var(--line);border-radius:16px;background:var(--card);padding:14px 16px;display:grid;gap:10px}.mediaCardHead{display:flex;gap:12px;align-items:flex-start}.mediaCardHead>svg{color:var(--green);flex:none;width:22px;margin-top:3px}.mediaCardHead h3{font-size:17px;line-height:1.25;margin:0}.mediaCardHead p{margin:2px 0;color:var(--muted);font-size:14px}.mediaCardHead small{color:var(--muted);font-size:12px}.mediaCard .saveLater{justify-self:start;padding-inline:0}.relaxPlayer{display:grid;gap:12px}.relaxPlayer>h2,.relaxPlayer>h3{margin:0}.relaxPlayer .mediaHint{margin:0}.relaxPlayer .saveLater{justify-self:start;padding-inline:0}.soundChoices{display:flex;flex-wrap:wrap;gap:8px}.soundChoices button{min-height:44px;padding:8px 14px;border:1px solid var(--line);border-radius:99px;background:var(--card);color:var(--ink);font-weight:700}.soundChoices button:hover{border-color:var(--green)}.soundChoices button.selected{background:var(--ink);color:var(--paper);border-color:var(--ink)}.dark .soundChoices button.selected{background:var(--green);color:#fff;border-color:var(--green)}.relaxRow{display:flex;flex-wrap:wrap;align-items:center;gap:8px 12px}.relaxLabel{font-size:14px;font-weight:800;color:var(--muted)}.segmented.compact{margin:0;flex:1 1 220px}.segmented.compact button{min-height:44px;flex:1 1 0;padding:6px 8px}.segmented button:disabled{opacity:.55;cursor:default}.relaxPlayer .checkRow{margin:0}.playerControls{display:flex;flex-wrap:wrap;align-items:center;gap:10px}.playerControls .btn svg,.mediaFallback .btn svg,.mediaOffer .btn svg{width:18px;height:18px}.playerTime{font-variant-numeric:tabular-nums;color:var(--muted);font-weight:700;font-size:14px}.volume{display:flex;align-items:center;gap:10px;font-size:14px;color:var(--muted);font-weight:700}.volume input{flex:1;min-width:0;height:44px;accent-color:var(--green)}.audioProgress{display:flex;align-items:center;gap:10px}.audioProgress .progress{flex:1}.mediaFallback{border:1px dashed var(--line);border-radius:12px;padding:10px 12px;display:grid;gap:6px;justify-items:start}.mediaFallback p{margin:0}.inlineIcon{width:14px;height:14px;vertical-align:-2px}.embedBox{display:grid;gap:8px}.podcastFrame{width:100%;height:152px;border:0;border-radius:12px;background:var(--cream)}.mediaOffer{margin-top:18px;padding-top:14px;border-top:1px solid var(--line)}.mediaOffer>p{margin:0 0 10px;color:var(--muted)}.stepContainer .mediaOffer:first-child,.stepContainer h2+.sub+.mediaOffer{border-top:0;padding-top:0;margin-top:8px}.bajarTool:focus{outline:none}.bajarTool .sessionLead{margin-top:6px}.helpTool b{color:var(--red)}.dark .helpTool b{color:#ff8f80}.nightTool .mediaCard,.nightTool .soundChoices button{background:#16241f;border-color:#2a3b37;color:#dfe8e4}.miniPlayer{position:fixed;z-index:55;right:16px;bottom:calc(16px + env(safe-area-inset-bottom));width:min(360px,calc(100vw - 32px));display:flex;align-items:center;gap:6px;padding:6px 8px;background:var(--card);color:var(--ink);border:1px solid var(--line);border-radius:16px;box-shadow:var(--shadow)}.miniBtn{width:44px;height:44px;flex:none;display:grid;place-items:center;border:0;border-radius:12px;background:transparent;color:var(--ink)}.miniBtn:hover{background:var(--cream)}.miniBtn svg{width:20px;height:20px}.miniTitle{flex:1;min-width:0;display:grid;line-height:1.2}.miniTitle b,.miniTitle small{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.miniTitle b{font-size:14px}.miniTitle small{font-size:12px;color:var(--muted)}body.withMiniPlayer{padding-bottom:76px}body.withMiniPlayer .toast{bottom:84px}.videoBackdrop{position:fixed;inset:0;z-index:80;background:#0a14129e;display:grid;place-items:center;padding:16px}.videoModal{width:min(760px,100%);max-height:calc(100dvh - 32px);overflow:auto;background:var(--card);color:var(--ink);border-radius:18px;padding:12px 14px 14px;display:grid;gap:10px}.videoModalHead{display:flex;align-items:center;justify-content:space-between;gap:10px}.videoModalHead h2{font-size:18px;line-height:1.25;margin:0}.videoFrame{position:relative;aspect-ratio:16/9;max-width:100%;border-radius:12px;overflow:hidden;background:#000}.videoFrame iframe{position:absolute;inset:0;width:100%;height:100%;border:0}@media(max-width:680px){.miniPlayer{left:12px;right:12px;width:auto;bottom:calc(72px + env(safe-area-inset-bottom))}body.withMiniPlayer{padding-bottom:calc(136px + env(safe-area-inset-bottom))}body.withMiniPlayer .toast{bottom:calc(136px + env(safe-area-inset-bottom))}.videoBackdrop{bottom:calc(64px + env(safe-area-inset-bottom));padding:12px;padding-top:calc(12px + env(safe-area-inset-top))}.videoModal{max-height:100%}.exploreSection>h2{font-size:22px}}.calmPage .bigChoices small{white-space:normal;text-align:right}@media(max-width:420px){.calmPage .bigChoices button{flex-direction:column;align-items:flex-start;gap:2px}.calmPage .bigChoices small{text-align:left}}.segmented.compact button{white-space:nowrap;font-size:14px}.homeAside{margin-top:14px;display:grid;gap:2px}.homeAside .nightSuggestion{margin:0}.triageQuestion{font-size:22px;line-height:1.2;margin:0;letter-spacing:-.01em}.sessionTop .sessionExit{padding:6px 0;font-weight:400;font-size:14px}.exitConfirm{margin:0 0 18px;padding:14px 16px;border:1px solid var(--line);border-radius:14px;background:var(--card)}.exitConfirm p{margin:0;font-weight:700}.exitConfirm p:focus{outline:none}.exitConfirm .stepActions{margin-top:10px}.closeNext{margin:18px 0 0;padding-top:14px;border-top:1px solid var(--line);color:var(--ink);font-weight:700}.closeNext span{display:block;color:var(--muted);font-size:13px;font-weight:600;margin-bottom:2px}.dataPage .panel{margin-top:16px}.dataPage .panel h2{font-size:24px;line-height:1.15;margin:0 0 6px}.insights{margin:8px 0 0;padding-left:20px;display:grid;gap:8px}.insightMore{margin-top:12px}.insightMore summary{cursor:pointer;color:var(--green);font-weight:700}.insightMore p{margin:6px 0 0}.privacyNote{font-size:12px;color:var(--muted);margin:14px 0 0}.dataList{list-style:none;padding:0;margin:8px 0 0}.dataList li{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid var(--line)}.dataList li:last-child{border-bottom:0}.dataList b,.dataList small{display:block}.dataList small{color:var(--muted);font-size:13px}.dataList strong{font-size:22px;flex:none}.dangerBtn{background:var(--red);color:#fff}.orb small{max-width:136px;text-align:center;line-height:1.3}.breathing .breathingFinished{margin:12px 0 0;color:var(--green);font-weight:700}.projectNote{display:block;width:100%;margin-top:10px;border:1px solid var(--line);border-radius:12px;background:#fffdf8;color:var(--ink);padding:11px;font-size:16px}.projectNote:focus{border-color:var(--green);outline:2px solid transparent}.dark .projectNote{background:#142421;color:var(--ink)}@media(min-width:951px){.homeHero{min-height:480px}}.homeHero .homeAside{margin:0 0 14px}.hero .homeAside p.nightSuggestion{font-size:14px;max-width:none;color:var(--muted)}#como-estas{scroll-margin-top:70px}.homeStart .sub{margin-top:0}.homeMoods{list-style:none;padding:0;grid-template-columns:repeat(4,1fr)}.homeMoods li{display:flex}.homeMoods .mood{display:block;width:100%;min-height:150px;color:var(--ink)}.homeMoods .mood:focus-visible{outline:3px solid var(--green);outline-offset:2px}.homeMoods .mood span{line-height:1.4}.homeStart .notSure{margin-top:14px}@media(max-width:950px){.homeMoods{grid-template-columns:repeat(2,1fr)}}@media(max-width:520px){.homeMoods{grid-template-columns:1fr;gap:9px}.homeMoods .mood{min-height:0;display:grid;grid-template-columns:auto 1fr;column-gap:14px;align-items:center;padding:14px 16px}.homeMoods .mood svg{grid-row:span 2;margin:0}.homeMoods .mood span{margin-top:2px}}.ahoraMore{margin-top:28px}.ahoraMore h2{font-size:20px;margin:0 0 10px}